Awaken Work on the first 5 parts before trying to awaken your psychic centers and before working on any psychic work. It is a better enhancement, as well as better protection. It'll make your experience more whole and more meaningful.
Focusing Attention Exercise 1 Relax in a comfortable Position, close your eyes Say the number 1 until interrupted by a random thought At the interruption, move on to the number 2 and so on Get a timer and set it for three minutes for maximum benefit Exercise 2 Focus your attention on an object Let idea come into awareness, and yet let them float away Keep curious, but block all concepts Let new ideas in, percieveing beyond personal knowledge It can be tried on other objects or people The point is to clear the mind of preconcieved ideas and let new ones in Relaxation Exercise 1 Stand up straight Raise arms over your head Hands pointed to the ceiling Tense every muscle Lower arms and relax completely Make a note of which muscles remain tense Repeat until the muscles relax/lose tension Exercise 2 Make sure you are wearing loose clothes, sit in a chair with your arms on the rests, feet flat on the floor Start at the top of your head working down to your feet Relax each body part separately in turn I feel my ________ relax. All Tension is disappearing leaving my ________ free and light. All the tension is gone. I am energized and refreshed. Repeat this for each body part with a gentle and monotonous tone. Breathing Exercise 1 Place hands on the side of your waist, fingers in front, thumb in back, get a good grip Inhale deeply, try to push hands away from each other with your diaphragm Exhaling- feel the waist go in Do this slowly. Imagine inhaling relaxed energy and exhaling nervous tension Exercise 2 (can use with exercise 1) When exhaling add a moan with mouth open the sound should deepen with the more tension that is released. Affirmations Make a list of 10 positive affirmations about yourself and your ability to train your psychic skills Read your list aloud in front of the mirror If necessry for a better flow you can change the wording in your list. Visualization make three white cards draw one with a black backround a white circle with a white dot in the middle the second one draw an equal armed cross against a black backround on the third draw an equilateral triangle Select a card and focus eyes on it Close eyes In time the reverse image will be seen Personal Protection Exercise 1 Affirm that you are under good protection A. I am open to the best and closed to the undesireable B. I am protected by the love of my God/Goddess C. Remember and re-affirm that you are in power Exercise 2 Close your eyes Imagine yourself surrounded by a brilliant white light Make a coccoon that extends behind and in front of you all the way down to your feet Awaken Psychic Centers Sit erect in a high back chair Using your right hand place your forefinger directly in the center of your forehead place thumb on the right side of your nose near the right eye do the same for your middle finger on the left side Keeping this position, take a deep breath and hold for the count of 10 Exhale and repeat 5 times Feel the energy running up your right arm into the hand down the index finger into your head